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Is your training regime stuck in a rut? Do you find it hard to make it to the gym or to an exercise class? Staying on track is one of the most difficult things about starting and maintaining an exercise program. The Anatomy of Fitness: Personal Training & Workout Diary will help you set goals, improve your fitness, and stay motivated. This spiral bound book lies flat for ease of use, and contains smooth pages that have ample room for writing about your weight-training sessions, cardio workouts and food intake.