In Search of Mindfulness: A Guide to the Good Life from Islamic Sources

This book is a guide I wish I had decades ago. In the pages that follow, I will provide you with a simple outline of what mindfulness is, according to Islamic teachings, and how to turn its three main components (meditation, remembrance and kindness) into daily practices that yield results.Along the way, I will focus on first principles to help give you a sense of where these teachings come from, and how you might consider developing some of your own or modify the ones I share. This is definitely going to be life-changing once implemented correctly.