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One Sentence-Summary:  Ikigai  explains how you can live a longer and happier life by 
having a purpose, eating healthy, and not retiring. 
Favorite quote from the author: “Essentials to happiness in this life are something to do, 
something to love, and something to hope for.” 
Do you want to live a long life? How about a happy one? What if you could have both? The 
secret to a long life actually comes from finding joy and purpose every day. Most of us think 
of these ideals as mere dreams that only a select few achieve. 
The people of Japan, however, have practiced ikigai, their “reason to live,” for centuries. It 
helps them live longer, more joyful lives. This practice is what makes Japan part of the 
five Blue Zones of the world where people live the longest. 
Many people find themselves trapped in the never-ending need to do everything faster, better, 
and harder. In contrast, discovering your ikigai will help you slow down and enjoy life more. 
Identifying your life’s purpose will also help you live longer. 
Hector Puigcerver, author of  Ikigai: The Japanese Secret to a Long and Happy Life , is a 
native European who moved to Japan in 2004 and became enamored with Japanese culture. In 
this book, he breaks down how we can use ikigai to live better. 
These are 3 favorite lessons from his work: 
1. Having a purpose is a vital component of longevity and happiness.  
2. If you want to live a long life, follow the advice of some of the oldest people in the 
world. 
3. To stay healthy throughout your life, make sure that you are moving enough. 
Lesson 1: If you want to be happy and live longer, discover your ikigai – a reason to 
wake up in the morning. 
Okinawa, Japan is home to some of the longest-living people in the world. Their secret is 
ikigai. The Japanese word has two characters: ‘iki’ which means life, and ‘gai,’ or value. 
Finding your ikigai can be as simple as asking four basic questions: 
1. What are your strengths? Think of what you do better than everyone else. 
2. What does the world need? Imagine something you see that the world lacks. 
3. What are your passions? Picture the things that you could do all day without stopping. 
4. What can you earn a living doing? You have to make money from your craft, so how 
can you do that? 

Your ikigai might take you a short time to discover, or it could take much longer. Once you 
find it, however, you may realize that you never want or need to retire. Aside from 
being  made up by the Germans , retirement is associated with an  increased risk for many 
health problems . Searching your ikigai is the perfect way to never retire and thus avoid 
deteriorating faster in your old age.  
However, your ikigai doesn’t have to be connected to your job. Your purpose may come from 
a hobby or your family relationships. Do whatever you find gets you up in the morning, 
just make sure that you never give it up. 
Okinawans forced into retirement continue to stay active with their hobbies and in their 
community, which helps them live longer.  Research has shown  that the elderly people of 
Okinawa have remarkably lower rates of dementia and heart disease as a result of their 
purpose and activity level. 
Lesson 2: Okinawan elders know a thing or two about well-being, and we should follow 

their advice if we want to live as long as they do. 

Seniors have so much wisdom to share with the world from their years of experience. Those 
of us that are young might sometimes pretend like we know everything, but we should learn a 
thing or two about life from the generations before us.  
One tip from Okinawan centenarians is to  worry as little as possible . It helps to slow down, 
take your time, and realize that you don’t have to have it all figured out right away.  Anxiety 
has a myriad of negative health effects . 
Focus on enjoying life for what you have, instead of being afraid of what might go 
wrong. A great way to do this is to connect with everyone around you, even 
strangers. Okinawan old-timers suggest smiling and having an open-heart towards everybody 
you meet. 
Your friendliness will help you develop many friendships throughout life. Okinawan elders 
recommend maintaining those relationships as well. When you become a grandparent your 
replacement of worry with friends may also help your grandchildren visit more often. 
Japanese centenarians also endorse eating healthy, waking up early, and making sure you 
have enough movement throughout your day. 
Lesson 3: A key component of staying healthy is to keep moving throughout the day, no 

matter how little. 

Residents of Okinawa suggest that you don’t always need to play a sport or  go running  to be 
healthy.  Longevity  and health are more about finding simple, consistent ways to move 
more through the day. 

Intensity may deter consistency, so Okinawans strive for simplicity in their forms of exercise. 
A walk around the neighborhood, day in the garden, or singing karaoke are just a few simple 
ways they maintain movement frequently.  
Radio Taiso, a Japanese radio show, has helped Okinawans exercise for years. Large groups 
of Japanese tune into the station and listen to directions on how to exercise. 
In the present day, most watch online or on the television, but the show still continues 
throughout the day in Japan. With simple exercises, like lifting your arms above your head 
and bringing them down again, Radio Taiso is an easy to repeat form of exercise for the 
Japanese.  
Whether you find an exercise program like that or not, always make time for small, consistent 
amounts of movement in your day. 

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Ikigai is an incredible concept that can benefit many people. Whether you feel stuck in your 
job, want to live longer, or just desire a  deeper level of happiness  and meaning, finding your 
reason to live will help you.