Eat Drink Move Sleep - A Health Tracking Journal

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Eat Drink Move Sleep - A Health Tracking Journal

Chronicle Books

Explanation

This motivating health log provides a place to record daily practices-sleep, exercise, diet, ways to de-stress, and mental balance-so users can discover patterns, improve habits, and ultimately feel their very best.

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Language

English

ISBN

9781452142104

Number of pages

144

Eat Drink Move Sleep - A Health Tracking Journal - Chronicle Books