Find Your Calm: A fill-in journal to quiet your busy mind

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Find Your Calm: A fill-in journal to quiet your busy mind

Catherine Veitch

Explanation

Find Your Calm is a stylish fill-in journal that helps kids to keep track of their daily life and their dreams for the future, as well as providing advice to increase their sense of calm.Featuring inspirational quotes and fun activities, as well as tips and tricks for staying calm under pressure, this journal is a great way to understand stress triggers and anxiety. Exploring topics of mental health, this book has a strong focus on mindfulness, creating healthy habits and self-expression.

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Language

English

ISBN

9781783128419

Number of pages

112

Find Your Calm: A fill-in journal to quiet your busy mind - Catherine Veitch