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How to Relax: Tips and Techniques to Calm the Mind, Body and Soul
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Close your eyes, take a deep breath and unwind... It's often hard to imagine reaching complete relaxation in the midst of our busy lives, but it is easier than you think: all you have to do is focus your mind and learn these methods and techniques. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content
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How to Relax: Tips and Techniques to Calm the Mind, Body and Soul - Summersdale