Shut Up and Train ! : A Complete Fitness Guide for Men and Women

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Shut Up and Train ! : A Complete Fitness Guide for Men and Women

Deanne Panday

Explanation

The book helps motivate those who desire to workout but are rarely successful in fulfilling these desires. It provides a variety of training exercises, each of which have a detailed explanation of its function and the results one can expect from that particular method of training. Shut Up and Train!: A Complete Fitness Guide for Men and Women is useful to those who have little or no information, about how to go about charting the ideal workout session for themselves. The book educates people on how not to waste their time on frivolous exercises, that might not be suitable to their body type. It talks about the four pillars of training, namely, strength, endurance, flexibility and balance. It is through these pillars that the author explains the formation of the perfect workout regime. The book was published by RHI in 2013 and is available in paperback.

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Writer

Deanne Panday

Language

English

ISBN

9788184003130

Number of pages

100

Shut Up and Train ! : A Complete Fitness Guide for Men and Women - Deanne Panday