The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being by Simon Rego

Writer

Simon Rego

Language

English

ISBN

9781647398057

Number of pages

200

Publisher

Rockridge Press

Category
Non-Fiction Books , Social Sciences
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The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being by Simon Rego
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The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being by Simon Rego

The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being by Simon Rego

Simon Rego
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