Bookrate

Do you feel exhausted by daily life? Are you unsure where to start? Unable to stop?With 20 essential self-renewal practices to take you from surviving to thriving, Restore helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from cultivating patience to embracing solitude and supercharging your senses, you will learn how to replenish your natural energy and become so much more. It's time to nourish and nurture yourself from the inside out. It's time to Restore.'Restore helps you to live your dream life every day' Kristina Karlsson, kikki.K founder'A vital guide to topping up your tank and refuelling your mind, body and soul' Deborah Hutton, media personality