In particular, while natural selection favors both males and females that leave many offspring, the best strategy for doing so may be different for fathers and mothers. That generates a built-in conflict between the parents, a conclusion that all too many humans don’t need scientists to reveal to them. We make jokes about the battle of the sexes, but the battle is neither a joke nor an aberrant accident of how individual fathers or mothers behave on particular occasions. It is indeed perfectly true that behavior that is in a male’s genetic interests may not necessarily be in the interests of his female co-parent, and vice versa. That cruel fact is one of the fundamental causes of human misery. Why Is Sex Fun?: The Evolution of Human Sexuality

We are masters of the unsaid words, but slaves of those we let slip out. Never Give In!

Be the designer of your world and not merely the consumer of it. Atomic Habits

If you want to be proud of yourself, then do things in which you can take pride The Therapeutic Process: Essays and Lectures